Why am I tired all the time?
Last Updated: 28.06.2025 00:05
6. Reduce exposure to blue light in the evenings.
- Honey
- Fish & Poultry
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Why does he text me first but when I never text first he gets mad?
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Cheers!
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